Meat is high in vitamin K. It is easily available and cooks within less time. Therefore it is a cost-effective source of vitamin K for non-vegetarians.

To prepare a simple chicken meal, you need a chicken breast, some butter, black pepper and chilli flakes. You can also throw in a few vegetables to add up nutrients.

Take the chicken. Cut it into small chunks. Fry it in olive oil, add garlic, tomato puree and black pepper. You can add vegetables of your choice. This cooks in less time and holds a high nutritional value.

Meat is high in vitamin K. It is easily available and cooks within less time. Therefore it is a cost-effective source of vitamin K for non-vegetarians.

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tariqulhasan85.blogspot.com
tariqulhasan85.blogspot.com
tariqulhasan85.blogspot.com
tariqulhasan85.blogspot.com

Take the chicken. Cut it into small chunks. Fry it in olive oil, add garlic, tomato puree and black pepper. You can add vegetables of your choice. This cooks in less time and holds a high nutritional value.


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tariqulhasan85.blogspot.com

Take the chicken. Cut it into small chunks. Fry it in olive oil, add garlic, tomato puree and black pepper. You can add vegetables of your choice. This cooks in less time and holds a high nutritional value.


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tariqulhasan85.blogspot.com

Take the chicken. Cut it into small chunks. Fry it in olive oil, add garlic, tomato puree and black pepper. You can add vegetables of your choice. This cooks in less time and holds a high nutritional value.


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Take the chicken. Cut it into small chunks. Fry it in olive oil, add garlic, tomato puree and black pepper. You can add vegetables of your choice. This cooks in less time and holds a high nutritional value.


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tariqulhasan85.blogspot.com
tariqulhasan85.blogspot.com
tariqulhasan85.blogspot.com

Take the chicken. Cut it into small chunks. Fry it in olive oil, add garlic, tomato puree and black pepper. You can add vegetables of your choice. This cooks in less time and holds a high nutritional value.


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tariqulhasan85.blogspot.com

Take the chicken. Cut it into small chunks. Fry it in olive oil, add garlic, tomato puree and black pepper. You can add vegetables of your choice. This cooks in less time and holds a high nutritional value.


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tariqulhasan85.blogspot.com
tariqulhasan85.blogspot.com

Take the chicken. Cut it into small chunks. Fry it in olive oil, add garlic, tomato puree and black pepper. You can add vegetables of your choice. This cooks in less time and holds a high nutritional value.


tariqulhasan85.blogspot.com
tariqulhasan85.blogspot.com
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tariqulhasan85.blogspot.com
tariqulhasan85.blogspot.com

Take the chicken. Cut it into small chunks. Fry it in olive oil, add garlic, tomato puree and black pepper. You can add vegetables of your choice. This cooks in less time and holds a high nutritional value.


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tariqulhasan85.blogspot.com
tariqulhasan85.blogspot.com
tariqulhasan85.blogspot.com

Take the chicken. Cut it into small chunks. Fry it in olive oil, add garlic, tomato puree and black pepper. You can add vegetables of your choice. This cooks in less time and holds a high nutritional value.


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tariqulhasan85.blogspot.com
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tariqulhasan85.blogspot.com
tariqulhasan85.blogspot.com

Take the chicken. Cut it into small chunks. Fry it in olive oil, add garlic, tomato puree and black pepper. You can add vegetables of your choice. This cooks in less time and holds a high nutritional value.


tariqulhasan85.blogspot.com
tariqulhasan85.blogspot.com
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tariqulhasan85.blogspot.com
tariqulhasan85.blogspot.com
tariqulhasan85.blogspot.com
tariqulhasan85.blogspot.com

Take the chicken. Cut it into small chunks. Fry it in olive oil, add garlic, tomato puree and black pepper. You can add vegetables of your choice. This cooks in less time and holds a high nutritional value.


tariqulhasan85.blogspot.com
tariqulhasan85.blogspot.com
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tariqulhasan85.blogspot.com
tariqulhasan85.blogspot.com
tariqulhasan85.blogspot.com

Take the chicken. Cut it into small chunks. Fry it in olive oil, add garlic, tomato puree and black pepper. You can add vegetables of your choice. This cooks in less time and holds a high nutritional value.


tariqulhasan85.blogspot.com

To prepare a simple chicken meal, you need a chicken breast, some butter, black pepper and chilli flakes. You can also throw in a few vegetables to add up nutrients.

Take the chicken. Cut it into small chunks. Fry it in olive oil, add garlic, tomato puree and black pepper. You can add vegetables of your choice. This cooks in less time and holds a high nutritional value.

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